FIT36 High Intensity Interval Training

FIT36® Fitness Blog Waldwick

Workout Recovery Foods

Workout Recovery Foods


  • Coconut oil –excellent for endurance, recovery and stamina
  • Coconut water – helps with electrolyte and carbohydrate replacement
  • Salmon, black cod, walnuts, flaxseeds and chia seeds- contain Omega 3 fats that reduce inflammation
  • Whey protein-prevent muscle tissue breakdown and help to support the immune system

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