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FIT36® Fitness Blog Waldwick
Workout Recovery Foods
Apr 7, 2016 Fitness
- Coconut oil –excellent for endurance, recovery and stamina
- Coconut water – helps with electrolyte and carbohydrate replacement
- Salmon, black cod, walnuts, flaxseeds and chia seeds- contain Omega 3 fats that reduce inflammation
- Whey protein-prevent muscle tissue breakdown and help to support the immune system