FIT36 High Intensity Interval Training

FIT36® Fitness Blog Waldwick

The Benefits of Drinking Water

The Benefits of Drinking Water


We complain of being dehydrated far too often.  Dehydration occurs when our fluid intake does not equal our fluid output.  Loss in fluids are increased when working out and in warm environments.  It is important that we consume our daily recommendation of water.  Below are five benefits of drinking water:


-Helps maintain the balance of body fluids

-Helps energize muscles

-Helps your kidneys cleanse and rid your body of toxins

-Helps keep skin looking healthy

-Controls caloric intake by substituting water for beverages higher in calorie

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