FIT36 High Intensity Interval Training

FIT36® Fitness Blog Waldwick

Recovery Foods

Apr 7, 2016 Our Studio

Many of you continually question whether or not you are eating the best foods after your workouts.  Our bodies need fuel and recovery specifically after intense activity. Below is a list of some foods that will help in your after workout recovery process which is just as important the workout itself.


  • Coconut oil –excellent for endurance, recovery and stamina
  • Coconut water – helps with electrolyte and carbohydrate replacement
  • Salmon, black cod, walnuts, flaxseeds and chia seeds- contain Omega 3 fats that reduce inflammation
  • Whey protein-prevent muscle tissue breakdown and help to support the immune system

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