FIT36 High Intensity Interval Training

FIT36® Fitness Blog Waldwick / Fitness

Donating Time to New Jersey's Mission of Honor

Steve Kopshaw Jul 6, 2016 Fitness

New Jersey Firefighter and Fitness Studio Owner Participates in Mission of Honor To Bury Cremains of Unclaimed Veterans They are gone, but at last they are not forgotten. The cremains of six war veterans were buried with full military honors on Thursday, June 30 at the Brigadier General William C. Doyle Memorial Cemetery. A fitting resting place for the men who served in...


Jun 2, 2016 Fitness

So many of us want to incorporate healthy eating with workout, but don’t really understand what healthy eating looks like or what goals to set.  Below are some helpful tips to get you on the right track.


May 26, 2016 Fitness

Whether you are looking to improve your health, your performance, or your weight, incorporating weights into your daily workout will reap benefits. Click below to learn more..

The Benefits of Drinking Water

Apr 20, 2016 Fitness

We complain of being dehydrated far too often.  Dehydration occurs when our fluid intake does not equal our fluid output.  Loss in fluids are increased when working out and in warm environments.  It is important that we consume our daily recommendation of water.

Workout Recovery Foods

Apr 7, 2016 Fitness

After workout recovery foods

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