FIT36 High Intensity Interval Training

FIT36® Fitness Blog Third Lake

Five Ideas to Help Your Body Get The Healthy Fat it Needs

Sep 19, 2018

Many people hear the word ‘fat’ and run  in the other direction. Yes, you work out and eat right to become healthier, but did you know there are healthy ways to eat fat? Fats that your body needs to run like the well-oiled machine you’d like it to be?

There are two kinds of fats in our foods: saturated / trans fats and unsaturated fats. The first should be avoided and the second has health benefits you might not be aware of!

Breakfast: The Most Important Meal of the Day

Sep 12, 2018

If you work out, breakfast is not just about fueling your body for the rest of the day but also about repairing muscles that have been strained during your morning fitness routine. Did you know you start losing muscle mass in your 30s? Ideally, your breakfast routine will include high fiber and high protein ingredients to ensure that you can keep your muscles in good shape, not lose any muscle mass and feel full and fueled up for the day ahead!

Sticking to a Fitness Routine: How Long Does It REALLY Take to Create a Habit?

Sep 5, 2018

Look up ‘how long does it take to create a habit’ online and you’ll find a wealth of articles that tell you that you can do it in 21 days.  Wrong.

Top 5 Exercises to Build Arm Strength for Men and Women

Aug 22, 2018

Both men and women want to not only look strong but feel strong as well. We want to have the strength to push, pull and lift all that life has for us. The great news is these exercises take little, if any equipment and most can be done just about anywhere.

Building Relaxation into Your Fitness Plan: Earn your ahhh…

Aug 18, 2018

When we set fitness goals, we often focus on ways to hit it hard every day leaving no room for rest or recovery. Recovery days are just as important to schedule into your weekly routine as work-out days.

Can Alcohol Fit in with Your Fitness Goals?

Aug 8, 2018

Many alcoholic beverages are full of sugar and high in calories. So, is your only option to abstain from drinking all together? Not necessarily. Here are some quick tips to help you enjoy a good drink while steering clear of the dreaded beer belly.

The New School Year Doesn’t Have to Kill Your Workout

Aug 1, 2018

School is soon to be back in session. For many, the idea of routine and schedule is a welcomed change to a summer free from obligation. Exercise is often the first thing to be eliminated from a daily routine because of the time it takes. That’s why it is important to find a work-out option that is highly effective and also works for the realities of your schedule.

Improve Your Balance for Greater Health

Jul 25, 2018

It is important to include balance exercises into your work-out routine two or three times per week. Here are a few you can start incorporating today:

HOW TO BECOME A MORNING WORK-OUT PERSON

Jul 18, 2018

If you've been wanting to be a morning workout person but just can't get out of bed, we've got help. These tips will get you up and working out before you can hit that snooze button. 

RESET YOUR BEST LIFE: After a little too much celebrating

Jul 11, 2018

Let’s face it. You were doing great with your healthy eating and exercising plan to kick off the summer. But then, BBQs happened and 4th of July happened, and the food and the sweet drinks happened. Here are a few simple ways to reboot and reset your healthy living plan after a weekend of treating yourself.

LIVE YOUR BEST SUMMER

Jul 5, 2018

We can all remember being a school-aged child and how much we loved summer.  But that doesn’t mean that summer can’t still be the greatest season of the year. We have some quick tips on how to live your best summer this year.

Summer Body Care: Hydration and Sun

Jun 27, 2018

Summer is the favorite season for many of us. Getting outside for workouts: hiking, biking, and lots of water sports. But with all the sun and higher temperatures, we have to make sure we are taking care of our body with increased hydration and more diligent skin care.

HEALTHY SUMMER SNACKING

Jun 20, 2018

Like any other time of year, it’s important to prepare and have healthy options at hand when that summer snack attack hits. We’ve got some great sweet and savory options to try this summer.

How to Have an ABS-olute Summer

Jun 13, 2018

If you’re looking for ways to help tighten up and strengthen your midsection, we have 5 effective ab exercises to give you the core you have been wanting.

BOOST YOUR WORKOUT WITH THE RIGHT EATING PLAN

Jun 6, 2018

We all know exercise is important to losing weight and feeling great, but did you know that as a general rule, what you eat and exercising go hand in hand for weight loss and feeling great.

A DAY IN THE LIFE OF A FIT36 TRAINER: Meet Jace

May 23, 2018

At the heart of our business at Fit36 is our amazing trainers. They will inspire and push you beyond where you thought you could go to reach your health and fitness goals. 

FIT36 CRUSHES OTHER HIIT PROGRAMS

May 16, 2018

We want to take the hard work out of finding the right fitness program for you. HIIT (High-Intensity Interval Training) is a circuit training workout that is designed to torch fat and build lean muscle. But what makes FIT36 superior to other HIIT workouts?

SUMMER 2018: THE SUMMER OF GRATITUDE

May 9, 2018

One of the best activities we can do for our mental health is tracking and expressing gratitude. According to a study published in Personality and Individual Differences, grateful people experience fewer aches and pains and report feeling healthier than other people. They exercise more regularly

How can HIIT Training Help your Running?

May 2, 2018

Many people think that endurance training for running is what you have to do in order to achieve your marathon or race goals, but the truth is Hight Intensity Interval Training (also known as HIIT) which is offered at FIT36 can help you crush your PRs and get you on the road to being the best runner you can be.

How to Make an Impact on Earth Day

Apr 18, 2018

Earth Day is April 22nd and we want you to go beyond a simple post on your social channels. Here are some ideas to help you and your friends get outside and make an impact.

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