FIT36 High Intensity Interval Training

FIT36® Fitness Blog Rocklin

Setting Healthy Resolutions For the New Year

Nov 1, 2018

Being healthy is not about size or weight. Everyone has a different body shape: body positivity is key to making sure that what you’re doing to stay healthy is actually good for you.

5 Ways to Enjoy the Holidays Without Destroying Your Health and Fitness Goals

Oct 26, 2018

The toughest part of the year seems to be the holidays. With so many parties and visits, activities and dinners, it can be hard to keep up with your health and fitness goals. Here are five ways you can stay on top of your goals and still enjoy every minute of the season!

Add a Dash of Healthy to Your Favorite Thanksgiving Recipes

Oct 26, 2018

Who doesn’t love the smell of turkey roasting in the oven? It’s a sign of the season that gets our mouths watering every time. Traditionally, along with that excellent lean meat, comes a lot of side dishes that are full of fat, sodium, simple carbs and empty calories that we don’t need.

Best Fitness Gifts for 2019!

Oct 26, 2018

Do you have someone who is into fitness and healthy living on your list? Do you have a New Year’s resolution to change your own lifestyle, incorporating exercise and a better diet into your everyday? These gift options are perfect, whether for a friend or for yourself!

October is Breast Cancer Awareness Month!

Oct 24, 2018

During this month of recognition and awareness we connected with two of our FIT36 members who are breast cancer survivors (and fighters!). We’re proud of them, and the millions of other women and men who share their stories.

Recommitting to Your New Year’s Resolutions

Oct 17, 2018

It happens to even the most committed person, every year. You start with lofty goals and solid resolutions but by February, you’re already waning. If you want to start the new year out right this coming January, it’s time to recommit to your existing resolutions. Busy lives make it hard sometimes to stay on track, but there are some easy ways you can get back to them, even if you’ve gone off the rails a little (or a lot)!

Healthy Substitutes For Your Halloween Candy Craving

Oct 10, 2018

Come September every year, just in time for back to school, the store shelves start filling up with those boxes of ‘fun size’ Halloween treats. The size of the tiny treats are deceiving: how can it be bad to have just one? Or three?Come September every year, just in time for back to school, the store shelves start filling up with those boxes of ‘fun size’ Halloween treats. The size of the tiny treats are deceiving: how can it be bad to have just one? Or three?

Kale: A Super Food Worth Tasting!

Oct 4, 2018

If you haven’t tried it yet, kale is a super food that you should include in your menu planning. It’s inexpensive and yet full to the brim of the vitamins, minerals and antioxidants your body needs to stay healthy.

HIIT Workouts Are All the Rage for a Reason: FIT36® Workout Validation

Sep 25, 2018

We always knew that the FIT36® HIIT (High Intensity Interval Training) workout was an excellent and efficient way to achieve maximum results to look and feel your best. As well as prepare your body for rigorous sporting activities, like the upcoming ski season. Now we’ve got the proof!

Five Ideas to Help Your Body Get The Healthy Fat it Needs

Sep 19, 2018

Many people hear the word ‘fat’ and run  in the other direction. Yes, you work out and eat right to become healthier, but did you know there are healthy ways to eat fat? Fats that your body needs to run like the well-oiled machine you’d like it to be?

There are two kinds of fats in our foods: saturated / trans fats and unsaturated fats. The first should be avoided and the second has health benefits you might not be aware of!

Breakfast: The Most Important Meal of the Day

Sep 12, 2018

If you work out, breakfast is not just about fueling your body for the rest of the day but also about repairing muscles that have been strained during your morning fitness routine. Did you know you start losing muscle mass in your 30s? Ideally, your breakfast routine will include high fiber and high protein ingredients to ensure that you can keep your muscles in good shape, not lose any muscle mass and feel full and fueled up for the day ahead!

Sticking to a Fitness Routine: How Long Does It REALLY Take to Create a Habit?

Sep 5, 2018

Look up ‘how long does it take to create a habit’ online and you’ll find a wealth of articles that tell you that you can do it in 21 days.  Wrong.

Top 5 Exercises to Build Arm Strength for Men and Women

Aug 22, 2018

Both men and women want to not only look strong but feel strong as well. We want to have the strength to push, pull and lift all that life has for us. The great news is these exercises take little, if any equipment and most can be done just about anywhere.

Building Relaxation into Your Fitness Plan: Earn your ahhh…

Aug 18, 2018

When we set fitness goals, we often focus on ways to hit it hard every day leaving no room for rest or recovery. Recovery days are just as important to schedule into your weekly routine as work-out days.

Can Alcohol Fit in with Your Fitness Goals?

Aug 8, 2018

Many alcoholic beverages are full of sugar and high in calories. So, is your only option to abstain from drinking all together? Not necessarily. Here are some quick tips to help you enjoy a good drink while steering clear of the dreaded beer belly.

The New School Year Doesn’t Have to Kill Your Workout

Aug 1, 2018

School is soon to be back in session. For many, the idea of routine and schedule is a welcomed change to a summer free from obligation. Exercise is often the first thing to be eliminated from a daily routine because of the time it takes. That’s why it is important to find a work-out option that is highly effective and also works for the realities of your schedule.

Improve Your Balance for Greater Health

Jul 25, 2018

It is important to include balance exercises into your work-out routine two or three times per week. Here are a few you can start incorporating today:

HOW TO BECOME A MORNING WORK-OUT PERSON

Jul 18, 2018

If you've been wanting to be a morning workout person but just can't get out of bed, we've got help. These tips will get you up and working out before you can hit that snooze button. 

RESET YOUR BEST LIFE: After a little too much celebrating

Jul 11, 2018

Let’s face it. You were doing great with your healthy eating and exercising plan to kick off the summer. But then, BBQs happened and 4th of July happened, and the food and the sweet drinks happened. Here are a few simple ways to reboot and reset your healthy living plan after a weekend of treating yourself.

LIVE YOUR BEST SUMMER

Jul 5, 2018

We can all remember being a school-aged child and how much we loved summer.  But that doesn’t mean that summer can’t still be the greatest season of the year. We have some quick tips on how to live your best summer this year.

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