Health and fitness have always been a central part of my life. I grew up in Pennsylvania playing team and individual sports and took advantage of the many outdoor activities available. I graduated from the University of Scranton with a BS and Villanova University with an MS and entered the corporate workforce. Work opportunities moved me to Wyoming where I began teaching group fitness classes part time to meet new people and stay active within the community. My husband and I moved to Castle Rock in 2017 to pursue other career opportunities. I am an ACE Group Fitness Instructor and have taught various formats including HIIT, Kids Power Hour, TurboKick, Abs Blast, and Spinning. In addition, I am a Precision Nutrition Level 2 Nutrition Coach. Outside of my corporate job and teaching fitness classes, I enjoy hiking, mountain biking, XC skiing, snowboarding, golfing and participating in triathlons.