FIT36 High Intensity Interval Training

FIT36® Fitness Blog Lowry

Tips to Burn Fat Faster During Your Workout

Tips to Burn Fat Faster During Your Workout

There’s no question that you’re going to burn fat during your FIT36 workout. If you are looking to burn even more calories, there are several things you can do to give yourself more of an edge to burn fat during your HIIT workout. 


We know you hear all the time the importance of hydrating properly. The last thing you want to happen during your HIIT workout is to get dehydrated. Did you know that water also helps you burn more fat? In fact, it’s one of the best fat burning agents you could have. If you’re dehydrated, then your body will slow down the fat burning process. Staying hydrated not only keeps you healthy during exercise, it also helps make your efforts more effective.

Eat More Often

It sounds funny, but eating more often will help you burn fat. Of course, this doesn’t mean load up on junk food 6 or 7 times a day. The quality of your food is still crucial. So make sure that you’re eating healthy items such as complex carbs, healthy fats, and lean proteins. Eat a small portion of these items evenly spaced throughout your day and you will boost your metabolism level, helping you to burn more fat.

Say No to Fad Diets

Don’t fall flat with the latest diet of the month. If you try one of these diets, your body will react poorly to regular food after your dieting period. In the end, you’ll put the weight you’ve lost during the diet right back on your body. Consistency is key, so incorporate a healthy diet into your day-to-day routine to help you burn fat and feel healthy.

If you want to burn fat fast, you’re already taken the right steps by working out with FIT36. HIIT is proven to burn more fat than standard workouts. Add proper hydration and healthy eating and you’ll be on top of your game. Ask your FIT36 personal trainer for advice on the best way to burn fat. If you haven’t joined FIT36, find a studio today at

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