FIT36 High Intensity Interval Training

FIT36® Fitness Blog Lowry



We all know exercise is important to losing weight and feeling great, but did you know that as a general rule, what you eat and exercising go hand in hand for weight loss and feeling great. Eating smart is the best thing you can do to boost your workout success and put you on the road to healthy living. With all of the different food-fads and quick-result promises of diets and supplements, it’s sometimes difficult to know what truly is the most effective and healthiest way to set your health goals.

If you pair a FIT36 work-out with one of these eating plans, you are sure to be on your way to feeling healthy and strong.

Keto: The ketogenic (keto) eating plan is low-carb and high-fat. It lowers the blood sugar and insulin levels and shifts the body’s metabolism away from carbs and towards fats and ketones. You can find all you need to know about Keto here.

Paleo: The Paleo eating plan is based on every day, modern foods that mimic the food groups of our pre-agricultural hunter-gatherer ancestors. This plan optimizes your health, minimizes your risk of chronic disease and helps you lose weight. You can find all you need to know about Paleo here. 

Vegetarian: The vegetarian eating plan focuses on plant-based food intake and the elimination of meat. There are many health benefits to the vegetarian lifestyle as well as environmental benefits. For many, the vegetarian lifestyle seems too extreme, here is a 30-day vegetarian eating plan to get you on the right track. 

Vegan: While a vegetarian eliminates meat from their diet, the vegan eating plan avoids all animal products and by-products, including eggs, milk, and anything else that comes from an animal. Skipping animal products in your diet gives you more room for fruits and vegetables as well as helping you reduce your saturated fat and cholesterol intake. If the vegan lifestyle feels intimidating to you, this blog is filled with recipes and ideas for the vegan lifestyle.

Enhance your exercise routine with any of these eating plans and watch your health journey transform before your very eyes!

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