FIT36 High Intensity Interval Training

FIT36® Fitness Blog LoDo / Fitness

FIT36 and functional movement

FIT36 LoDo team Oct 15, 2015 Fitness

At FIT36, we often talk about what High Intensity Interval Training can do for us. We like to emphasize general strength and endurance, but focus largely on balance and range of motion as well.  Our goal is to give you the most effective, safe and functional workout in 36 minutes.  To do this, a lot of thought goes into the movements we put into each circuit. ...

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