FIT36 High Intensity Interval Training

FIT36® Fitness Blog LoDo

A DAY IN THE LIFE OF A FIT36 TRAINER: Meet Jace

May 23, 2018

At the heart of our business at Fit36 is our amazing trainers. They will inspire and push you beyond where you thought you could go to reach your health and fitness goals. 

FIT36 CRUSHES OTHER HIIT PROGRAMS

May 16, 2018

We want to take the hard work out of finding the right fitness program for you. HIIT (High-Intensity Interval Training) is a circuit training workout that is designed to torch fat and build lean muscle. But what makes FIT36 superior to other HIIT workouts?

SUMMER 2018: THE SUMMER OF GRATITUDE

May 9, 2018

One of the best activities we can do for our mental health is tracking and expressing gratitude. According to a study published in Personality and Individual Differences, grateful people experience fewer aches and pains and report feeling healthier than other people. They exercise more regularly

How can HIIT Training Help your Running?

May 2, 2018

Many people think that endurance training for running is what you have to do in order to achieve your marathon or race goals, but the truth is Hight Intensity Interval Training (also known as HIIT) which is offered at FIT36 can help you crush your PRs and get you on the road to being the best runner you can be.

How to Make an Impact on Earth Day

Apr 18, 2018

Earth Day is April 22nd and we want you to go beyond a simple post on your social channels. Here are some ideas to help you and your friends get outside and make an impact.

Looking to avoid inflammation? Avoid these 5 Foods

Apr 11, 2018

Inflammation is your body’s natural way of protecting itself when it’s sick or injured. The foods you eat can have a profound effect on the inflammation in your body.

A Stronger, More Fit You This Spring

Apr 4, 2018

Finally, Spring has arrived! You’ve gotten used to hiding under those bulky coats and sweaters, but soon you’ll be pulling out those shorts, sundresses and sleeveless shirts that have been hiding in the back of your closet! Is your body summer ready? Springtime provides us the opportunity to get outside, get some sun and get more active. It’s a time for...

Using HIIT as Part of Your Wedding Day Preparation

Mar 21, 2018

Congratulations on your engagement! Now that wedding planning is in full swing, you’ve probably got #sweatingforthewedding on your mind.

Sleep and the Impact on Your Workouts

Mar 14, 2018

Sleep is essential to our overall health and well-being. We spend up to one-third of our lives asleep, so it’s important to prioritize your own sleep health. It’s safe to say that most of us know that getting enough sleep is important, but how many of us really prioritize getting those crucial 8 hours?

Seeds: The New Superfood

Mar 7, 2018

When it comes to nutrient-dense superfoods, seeds should be at the top of your list.

Do you sit too much? Tips for getting fit minutes into your day.

Feb 27, 2018

According to a poll conducted by the Institute for Medicine and Public Health, it’s likely that you spend a whopping 56 hours a week sitting – staring at your computer screen at work, watching TV, driving. Sitting all day while working is very common these days. Even if you are a very energetic person, it’s almost unavoidable. Do you sit too much?

Olympics – What are you training for? Being your best. Setting milestones and celebrating.

Feb 20, 2018

These top athletes spend day and night training to be their absolute best. They have a goal in sight and certainly know what they are training for. While you may not be an elite winter games athlete, it’s extremely important to know what you’re training for.

Nutrition Tips to HIIT your Next Workout

Feb 16, 2018

Wondering what to eat before and after your next HIIT High Intensity Interval Training (HIIT) workout? This type of workout involves moving quickly between cardio, bodyweight exercises and weight bearing exercises. The combination of these movements elevates the heart rate and gets the muscles working hard. This means the body needs both energy and nutrients to perform and...

How Does Exercise Help With Mental Health?

Feb 14, 2018

It’s safe to say we all know that consistent exercise has its many benefits – most notably muscle growth and fat loss. But what can exercise do for our mental health?

The Benefits Of Working Out With Others

Feb 7, 2018

They say that couples that sweat together, stay together. We all know that fitness can benefit your physical and mental well-being, but can it also benefit your personal relationships?

Get Lean in the Kitchen, Get Strong in the Gym

Jan 31, 2018

So, you’ve been working out for a while now. You’ve been training really hard and pushing yourself through your workouts, but you’re not really seeing any improvements or results. What's happening?

Strong is the new Sexy

Jan 17, 2018

It’s hard to believe that just a few years ago, we were being told (mostly women) that in order to be sexy, you must be skinny. Maintaining that thin figure meant that you must weigh a certain amount and consume a small number of calories. Society said you must be small, skinny and toned. But that's no longer the case.

WINTER WORKOUT - do you need to do anything different in cold weather?

Jan 10, 2018

We all know that the cold winter weather doesn’t do much for our motivation to exercise. It just sounds so much more appealing to stay in your nice warm bed instead of venturing outside for your next sweat session. If you’re experiencing feelings of depression, lethargy and irritability, aka the winter blues, you’re not alone, but what does the winter weather do to us physically? 

It's Oatmeal Month! (Not All Oatmeals Are Created Equal)

Jan 3, 2018

It’s January and for some, that means cold, hibernation and comfort food. Fear not, there is a positive in all of this, it’s National Oatmeal Month! What’s more perfect than enjoying a steaming hot bowl of oatmeal during one of the coldest months of the year?

How to Eat Healthy at Parties

Dec 27, 2017

With New Year’s Eve and post-holiday parties looming in the very near future, chances are you could use a little healthful inspiration to stay in control with your food and drink. So how can you continue to eat healthy at parties?

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