Many people hear the word ‘fat’ and run in the other direction. Yes, you work out and eat right to become healthier, but did you know there are healthy ways to eat fat? Fats that your body needs to run like the well-oiled machine you’d like it to be?
There are two kinds of fats in our foods: saturated / trans fats and unsaturated fats. The first should be avoided and the second has health benefits you might not be aware of!