It's very nice to have personalized attention on adjustments and modifications if needed regarding form. The staff and many of the member are so friendly, so it's like working out with a group of friends. Best of all, fitting in a workout can be hard with my busy schedule, so I really like that it's an efficient workout! I am noticably stronger and have been able to do things I have struggled with for years! I look forward to classes and feel great (and exhausted) afterward!