You’re driving down the road and you are starving. You pull into the drive-thru and order a big burger, fries and a soda. Problem solved, right? Well, guess what? To burn off the 1,330 calories you’ve just consumed, it will take six hours and 16 minutes of strength training, 2.5 hours of running, or two hours and 21 minutes on a cardio machine. Who has time for that? Life would be so much easier if you could burn those calories in less time. Fortunately, we do have choices.