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FIT36 High Intensity Interval Training

FIT36® Fitness Blog Highlands

Sleep and the Impact on Your Workouts

Mar 14, 2018

Sleep is essential to our overall health and well-being. We spend up to one-third of our lives asleep, so it’s important to prioritize your own sleep health. It’s safe to say that most of us know that getting enough sleep is important, but how many of us really prioritize getting those crucial 8 hours?

Seeds: The New Superfood

Mar 7, 2018

When it comes to nutrient-dense superfoods, seeds should be at the top of your list.

Do you sit too much? Tips for getting fit minutes into your day.

Feb 27, 2018

According to a poll conducted by the Institute for Medicine and Public Health, it’s likely that you spend a whopping 56 hours a week sitting – staring at your computer screen at work, watching TV, driving. Sitting all day while working is very common these days. Even if you are a very energetic person, it’s almost unavoidable. Do you sit too much?

Olympics – What are you training for? Being your best. Setting milestones and celebrating.

Feb 20, 2018

These top athletes spend day and night training to be their absolute best. They have a goal in sight and certainly know what they are training for. While you may not be an elite winter games athlete, it’s extremely important to know what you’re training for.

Nutrition Tips to HIIT your Next Workout

Feb 16, 2018

Wondering what to eat before and after your next HIIT High Intensity Interval Training (HIIT) workout? This type of workout involves moving quickly between cardio, bodyweight exercises and weight bearing exercises. The combination of these movements elevates the heart rate and gets the muscles working hard. This means the body needs both energy and nutrients to perform and...

How Does Exercise Help With Mental Health?

Feb 14, 2018

It’s safe to say we all know that consistent exercise has its many benefits – most notably muscle growth and fat loss. But what can exercise do for our mental health?

The Benefits Of Working Out With Others

Feb 7, 2018

They say that couples that sweat together, stay together. We all know that fitness can benefit your physical and mental well-being, but can it also benefit your personal relationships?

Get Lean in the Kitchen, Get Strong in the Gym

Jan 31, 2018

So, you’ve been working out for a while now. You’ve been training really hard and pushing yourself through your workouts, but you’re not really seeing any improvements or results. What's happening?

Strong is the new Sexy

Jan 17, 2018

It’s hard to believe that just a few years ago, we were being told (mostly women) that in order to be sexy, you must be skinny. Maintaining that thin figure meant that you must weigh a certain amount and consume a small number of calories. Society said you must be small, skinny and toned. But that's no longer the case.

WINTER WORKOUT - do you need to do anything different in cold weather?

Jan 10, 2018

We all know that the cold winter weather doesn’t do much for our motivation to exercise. It just sounds so much more appealing to stay in your nice warm bed instead of venturing outside for your next sweat session. If you’re experiencing feelings of depression, lethargy and irritability, aka the winter blues, you’re not alone, but what does the winter weather do to us physically? 

It's Oatmeal Month! (Not All Oatmeals Are Created Equal)

Jan 3, 2018

It’s January and for some, that means cold, hibernation and comfort food. Fear not, there is a positive in all of this, it’s National Oatmeal Month! What’s more perfect than enjoying a steaming hot bowl of oatmeal during one of the coldest months of the year?

How to Eat Healthy at Parties

Dec 27, 2017

With New Year’s Eve and post-holiday parties looming in the very near future, chances are you could use a little healthful inspiration to stay in control with your food and drink. So how can you continue to eat healthy at parties?

Are You Prepped For Winter Sports?

Dec 20, 2017

Let the winter games begin. No, we’re not talking about THE winter games, we’re talking about the skiing, boarding, snowshoeing, and snow hiking you’ve been waiting to dive into. But are you prepped for these winter sports?

But it’s too COOOLLLLDD to Exercise!

Dec 13, 2017

Does it seem like the days of sunny morning runs and warm Saturday hikes are a painfully distant memory? Does it feel like you’ve been resorting to boring indoor treadmill-based workouts (and sporadic ones at that) for ages because it’s too cold to exercise outside?

AB-solutely Important

Dec 6, 2017

When it comes to exercise, it often turns out that the stuff that fitness magazines, online articles, and your FIT36 coaches mention over and over again are actually really important. Case and point? Your abs.

Are You Getting Enough Protein?

Nov 22, 2017

You read about it. You think about it way too often. You worry you’re not getting enough. And when you do get it, you worry that it’s not the best it could be. Are you eating the right kind and enough protein?

Ditch the Nighttime Feeding Frenzy

Nov 15, 2017

You get your required daily amount of protein, you blast through your goal of getting 10,000 steps, and you’re practically swimming in leafy greens. But come nighttime, your willpower decides to turn in early leaving just you craving nighttime snacks.

Afterburn Effect – What is it?

Nov 8, 2017

There are plenty of benefits to our HIIT workouts that keep you coming back. You love the fact that each time you’re guaranteed a really great workout. Your busy schedule loves the fact that you’re in and out in less than 45 minutes. The trainers and fellow members are inspiring. And then there’s that whole “afterburn” phenomenon. You really dig that . . . you think?

What is the Best Time of Day to Work Out?

Nov 1, 2017

Have you ever wondered if your own personal best time to exercise really is the best? Even though you can’t stand to rise before 8am, should you bite the bullet and try the sunrise session at the studio?

Top Four Reasons Why You NEED to Measure your Heart Rate

Oct 25, 2017

By now you know that the HIIT classes you attend at FIT36 are unlike any other you’ve experienced. There are the trainers who work you really, really hard. And, of course, there are those heart rate monitors that everyone straps around their chest. Have you ever wondered if those little devices are truly necessary?

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