FIT36 High Intensity Interval Training

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What You Might Not Know About FIT36

Aug 16, 2017

t’s natural to have questions about an innovative and unique exercise program such as FIT36, which is why we wanted to take this opportunity to tackle them.  So here are some things you might not know about FIT36. 

Should I Stretch Before or After a Workout?

Aug 1, 2017

You’d always heard that it’s best to stretch out after a workout- So who’s right?  Are you supposed to stretch before a workout, after cooldown, or both?

Should I Focus on Diet or Exercise More?

Jul 26, 2017

We’ve found that the two practices tend to fuel each other – eating well gives you energy for exercise, and exercising regularly helps inspire healthy eating.  However, if you’re going to pick just one to focus on, there are strong arguments for each.

What to Eat Before and After a Workout

Jul 19, 2017

Since the high-intensity interval training workouts you do at FIT36 are so challenging, your nutrition requirements before and after are a little different than with standard exercise. 

Is HIIT Good for Beginners?

Jul 12, 2017

It’s true that if you walk into our fitness studio, you’ll probably see quite a few fit folks in our classes.  However, it’s definitely not a requirement.  In fact, our HIIT classes are great for beginners for a few reasons... 

Self-Limiting Exercise: What You Need to Know

Jul 5, 2017

Ever wondered what self-limiting movements are? We thought we’d shed a little light on that subject...

Is it Too Late to Get in Shape for This Wedding?

Jun 28, 2017

While there is no shortcut to getting fit and in shape, there are a few things that you can start doing today to get yourself in the best possible shape as you can, in the least amount of time.

HIIT Myths Busted

Jun 21, 2017

We want you to be among the well-informed, especially about something as awesome as HIIT, we’ve listed a few HIIT myths, and the truth behind them.

The Many Benefits of Fitness for Men

Jun 14, 2017

Men’s Health Week is a great opportunity to check in with yourself to make sure you’re living the best and healthiest life possible.

Top 5 Ways to Celebrate National Running Day

Jun 7, 2017

Even though running is a very different type of exercise than the HIIT we do in the studio, we do recognize running as being a great endurance-builder, stress-buster, and a super healthy way to get your fill of sunshine and a workout all at once.  And in the spirit of this day, we’d like to offer our top five ways to celebrate National Running Day 2017.

5 Different Ways to Burn Calories

May 31, 2017

We’ve listed our top favorite exercises, and just how many calories you can expect to burn while giving it your all.

What is the Difference Between CrossFit® and HIIT?

May 24, 2017

However, what you might not be as clear on is whether CrossFit® is right for you, and how it differs from your HIIT workouts at FIT36. 

How to Stay Hydrated in the Hot Summer Weather

May 16, 2017

A few things you don’t know about hydration, how to tell if you’re veering towards dehydration, why you need to pay more attention to how much water you’re getting. 

Your Summer Party Survival Guide

May 10, 2017

Eating at parties can feel like you’re tiptoeing around a minefield of health nightmares... But not to worry, we’ve got your Summer Party Survival Guide. 

Are You Ready For Race Season?

Apr 26, 2017

Whether you’re a newbie just breaking into the scene with your first 5k, or a seasoned running veteran with a few longer races under your belt, training can make or break your race experience and outcome. 

Top 5 Reasons to Get Outside This Earth Day

Apr 19, 2017

Earth Day is a great opportunity to realize how great nature is, and how much it can benefit us to spend time outdoors.  While we’re all for getting a killer HIIT workout in the studio a few times a week, mixing it up with some sun-soaked outdoor exercise is a great idea, and a literal breath of fresh air.

Getting Your Body Ready for Wedding Season

Apr 12, 2017

Wedding season is here, and graduation parties are just around the corner.  Join us for our quick, 36-minute classes, and you’ll be the hottest line-dancer on the reception dance floor.

Common Fitness Myths... Debunked

Apr 5, 2017

We like for you to be in the know about your health and fitness, and we’re always happy to debunk commonly-believed workout myths.  Your health is no joke, and we take it as seriously as you do. 

Get Ready for Your Spring Adventure

Mar 22, 2017

Whatever your Spring Break has in store for you, your classes at FIT36 can make you more prepared, and help your vacation to be more enjoyable. 

5 Ways to Adjust to Daylight Savings Time

Mar 15, 2017

When the time changes, it can take a few days for our internal circadian rhythm to adjust to the presence of light, or lack thereof, at certain times. 

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